Services
Support options designed for women seeking a more grounded and aligned way of living.
Free 30-minute Initial Consultation
A relaxed conversation where we talk about your goals and intentions. You can learn about my approach, ask questions and get a sense of what program may be the best fit.
- Clarify what you want to work on
- Learn how my coaching approach works
- Understand whether The Reset or The Alignment Program suits you
The Reset Program
8 weeks — $1,200
A supportive and structured beginning for women who want to create steadier habits and a more balanced daily rhythm.
Includes:
- 8 weekly sessions
- Lifestyle rhythm and routine support
- Intuitive nourishment guidance
- Suggestions for improving sleep and stress patterns
- Home and environment recommendations
- Light messaging support
- Helpful PDFs and practical resources
The Alignment Program
12 weeks — $1,800
A more comprehensive and transformational experience for women ready to make meaningful, long-term changes.
Includes:
- 12 weekly sessions
- Personalized wellness guidance
- Emotional and lifestyle support
- Nourishment suited to your natural tendencies
- Support with energy, rest and daily balance
- Home wellness guidance
- Moderate messaging support
- Optional genetic insight add-on
Genetic Insight Add-On
$250 - optional
A simplified interpretation of your raw DNA data from services such as 23andMe or Ancestry. This helps you understand your inherited tendencies in areas such as nourishment, sleep, stress response and energy.
What you receive:
- A clear written summary of relevant patterns
- Practical suggestions
- Time to review your insights during a regular session
Clarity Session
90 minutes — $225
A one-time, focused deep dive into the area you need help with most. Many women choose this session for nourishment support, digestion, emotional grounding, stress patterns, sleep rhythms or daily routines.
You receive a written plan afterward.
Continuing Wellness Support
For program graduates
1 session per month
$150 per month
2 sessions per month
$300 per month
A supportive way to maintain balance and continue integrating what you have learned.
How Coaching Works
The process is simple and designed to help you feel supported each step of the way.
Initial Consultation
We begin with a calm conversation where you share your goals and questions. You get a clear sense of what working together would look like.
Intake and Foundations
You complete a short intake form so I can understand your current patterns, background, rhythms, and concerns.
Weekly Private Sessions
We meet online for focused and supportive sessions. The guidance is always personal, practical, and adapted to your real life.
Lifestyle Alignment
Together we shape nourishment, routines, sleep habits, emotional support, energy balance, and a home environment that helps you feel more settled.
Optional Genetic Insight
If you choose, we can integrate simple insights from your inherited tendencies to create even more personalized guidance.
Integration and Reflection
As you build steadier rhythms, we refine and adjust so the changes become natural and sustainable.
Continued Support
After completing a program, you may continue with monthly or twice-monthly sessions to maintain your progress.
Frequently Asked Questions
Do I need any background in wellness to start?
No. You can begin exactly where you are.
Do I have to use the genetic insight add-on?
No. It is completely optional and only included if it genuinely supports your goals.
Is this program individualized?
Yes. Every session and plan is tailored to your unique patterns, preferences, lifestyle, and background.
Do you offer structured meal plans?
No. Instead, we explore aligned nourishment that fits your real life and supports your well-being without restriction.
Is this therapy?
No. Coaching complements therapy but does not replace it. We work with lifestyle, routines, emotions, patterns, and nourishment.
Can you help with medical conditions?
I do not diagnose, treat, or manage medical conditions. For medical concerns, you should consult your healthcare provider. Coaching supports your lifestyle and well-being alongside medical care.
What if I miss a session?
We reschedule whenever possible within the same week.
Do you work with women outside the United States?
I’m currently working with clients in the U.S. If you’re outside the country and would like to check for exceptions, please contact me.
Do you offer payment plans?
Payment arrangements can be made. Simply ask during the consultation.