Growing up in Berlin taught me honesty, humor, directness, individuality and a natural openness to new ideas. I learned to think freely, to question standard approaches and to see life from many perspectives.

Spending time in the German Alps taught me something entirely different: a deep connection to nature, respect for tradition, the comfort of a warm and supportive home environment, seasonal rhythms, and the value of slowing down.

Living throughout the United States added another layer – space, opportunity, possibility and the sense that meaningful change is always within reach.

Today I live just outside of Nashville, where I balance these cultural influences every day as a mom and wife. Our bilingual family life naturally shapes the way I coach, bringing together clarity, warmth, rhythm, and openness in a way that feels both grounded and adaptable.

I have seen throughout my life that women often struggle not because they lack discipline but because they lack self-worth, steady routines, nourishment, rest and support. I’ve also seen how much clarity comes when a woman understands her own patterns, whether they come from her background, experiences or inherited tendencies.

My work brings together aligned nourishment, emotional steadiness, daily rhythm, environmental well-being and optional exploration of natural biological patterns.

Your path forward becomes clearer, steadier and more aligned with who you truly are.